During the use of Almogran, it is necessary to have a balanced diet and choose beneficial foods to help alleviate migraine symptoms. At the same time, avoid taboo foods to prevent interference with the efficacy of the medication or adverse reactions. The following provides specific recommendations from three aspects: beneficial foods, taboo foods, and dietary timing.

1. Beneficial food

(1) Magnesium rich foods such as spinach, almonds, and avocados can regulate nerve conduction and reduce the frequency of migraine attacks. It is recommended to consume 400-500mg of magnesium per day, but it should be taken 2 hours apart from medication to avoid affecting absorption.

(2) Low fat and high protein foods

High quality proteins such as chicken breast and fish can stabilize blood sugar levels and prevent headaches caused by low blood sugar. Salmon and other deep-sea fish contain omega-3 fatty acids that also have anti-inflammatory effects and can assist in reducing vascular inflammatory reactions.

(3) Moderate caffeine beverage

A small amount of coffee or tea (≤ 200mg caffeine per day) may enhance the vasoconstrictive effect of medication, but it should be consumed 1 hour after taking the medication to avoid fasting intake and irritation of the gastrointestinal tract.

2 Forbidden Foods

(4) Foods containing high levels of tyramine, such as aged cheese, pickled products, and fermented soy products, may induce vasospasm and counteract the effects of drugs. During medication, such food intake should be completely avoided.

(5) Alcoholic beverages

Red wine, beer, and other beverages containing histamine and sulfite can dilate blood vessels and accelerate drug metabolism, increasing the risk of adverse reactions. Alcohol should be prohibited for 24 hours before and after taking medication.

(6) Artificial sweeteners for food

Processed foods containing aspartame and other sugar substitutes may trigger migraines. It is recommended to choose natural sweeteners such as honey as a substitute, but intake should be controlled.

3 Dietary Time Suggestions

(7) Regular meal times: Maintain a fixed daily meal time to avoid hunger or overeating. It is recommended to take the medication 30 minutes after meals to reduce gastrointestinal discomfort such as nausea.

(8) Serving of individual dishes principle

Adopting a small quantity multi meal mode (5-6 meals per day), with each meal controlled at 70% full. Especially avoid having dinner too late or excessively, to prevent blood sugar fluctuations during sleep from triggering headaches.