The itching, nausea, and fatigue caused by Sirapa are mostly mild to moderate, and can be improved by moisturizing the skin, adjusting diet and activity rhythm. If the symptoms continue to affect daily life, it is necessary to inform the doctor in a timely manner and evaluate whether a reduction or adjuvant medication is needed. Do not stop taking the medication on your own.

1、 Coping strategies for itching

1.1 Skin care

Use fragrance free, low allergenic moisturizers (such as Vaseline, urea ointment), apply 2-3 times a day, especially after showering.

The temperature of the shower water should be controlled below 37 ℃ to avoid overheating and shorten the shower time (≤ 10 minutes).

Wear loose, pure cotton clothing to reduce friction and irritation.

1.2 Environment and habit adjustment

Keep the indoor humidity between 40% and 60%, and use a humidifier.

To avoid scratching, you can use gentle tapping or cold compress to relieve itching, and if necessary, cut your nails short.

1.3 Medication Assistance

If itching persists and affects sleep, antihistamines such as cetirizine and loratadine can be used under the guidance of a doctor.

Avoid using hormone containing ointments on your own unless prescribed by a doctor.

2、 Nausea relief measures

2.1 Dietary Adjustment

A small number of meals, 5-6 meals a day, choose light, digestible food (such as rice porridge, noodles, soda biscuits).

Avoid greasy, spicy, and overly sweet foods, and reduce odors such as oil fumes and spices.

Maintain a sitting position for 30 minutes after meals and avoid immediately lying down.

2.2 Medication methods

You can try taking Sladapper with meals (if allowed), or taking it with ginger tea or lemon water to alleviate stomach discomfort.

If nausea is related to medication timing, the medication period can be adjusted under the guidance of a doctor (such as before bedtime).

2.3 Drug intervention

When nausea persists, ondansetron (orally disintegrating tablets) or metoclopramide can be used as needed.

If vomiting occurs frequently, it is important to replenish fluids and electrolytes.

3、 Management suggestions for fatigue

3.1 Energy Conservation

Divide daily activities into periods of better energy (such as in the morning), interspersed with short breaks (5 minutes every 30 minutes).

Reduce unnecessary social and physical exertion, and prioritize completing core tasks.

3.2 Mild exercise

Engage in 10-15 minutes of low-intensity activities (such as walking or simple stretching exercises) daily, with the aim of not feeling overworked.

Avoid prolonged bed rest to avoid exacerbating fatigue.

3.3 Sleep Adjustment

Maintain a regular sleep schedule and set a fixed time for falling asleep and waking up.

Napping during the day should not exceed 30 minutes to avoid affecting the quality of sleep at night.