During the use of amino acid compound granules, some users may experience gastrointestinal discomfort such as bloating, nausea, or constipation. Scientifically adjusting the way of taking medication and dietary behavior can effectively alleviate these symptoms and improve tolerance.

1、 Coping strategies for bloating

Slow down the intake speed: Drink the single dose in small sips to avoid large amounts of hypertonic fluid entering the intestines in a short period of time and reduce gas production.

Thoroughly stir and dissolve: Ensure that the particles are completely dissolved before taking, as undissolved particles in the intestine can exacerbate fermentation and bloating.

Reduce the initial concentration appropriately: For first-time users, prepare 80% of the recommended concentration according to the instructions, and adjust to the standard concentration after 2-3 days of intestinal adaptation.

Minor activity assisted exhaust: Take a moderate walk or gently rub the abdomen clockwise after meals to promote intestinal peristalsis and relieve gas accumulation.

2、 Methods to relieve nausea

Adjust the temperature of administration: Try refrigerating the solution to 4 ℃ before taking it. Low temperature can mask some special odors and reduce nausea caused by smell.

Drinking through a straw in small sips: Use a straw to bypass the taste buds on the tip of the tongue, reduce taste stimulation, and control intake speed.

Take in portions after meals: Avoid taking on an empty stomach and divide the daily dose into 2-3 portions with meals or within 30 minutes after meals to reduce stomach irritation.

Take ginger slices or mint candies: Before taking, include one slice of ginger or sugar free mint candy to help alleviate stomach discomfort and nausea.

3、 Prevention and treatment of constipation

Increase water intake with meals: In addition to brewing water, drink an additional 150-200mL of warm water per meal to ensure sufficient hydration of intestinal contents.

Supplementing soluble dietary fiber: With the permission of a doctor, add a small amount of inulin or oligofructose to increase stool volume and water retention.

Establish a fixed bowel movement time: Try to defecate every morning or 30 minutes after meals, using the gastrocolic reflex to establish a pattern.

Gentle abdominal massage: Gently massage the lower abdomen in a clockwise direction for 5-10 minutes before bedtime to assist intestinal peristalsis.