During the initial stage of medication, nausea, headache, or fatigue may occur, mostly mild to moderate and relieved with continued treatment. Below are specific coping strategies categorized by symptoms.

1、 Disgusting

Taken with meals: Taking medication with a main meal containing moderate amounts of fat can significantly reduce stomach irritation.

Split eating: Avoid fasting or overeating, and eat small meals multiple times a day to reduce the burden on the stomach.

Avoid stimulating diet: Avoid greasy, spicy or sweet food at the beginning of taking medicine, and choose light and digestible rice porridge, soda biscuits, etc.

Adequate drinking water: Drink water in moderation between meals, but avoid excessive drinking during meals that can worsen stomach bloating.

2、 Headache

Ensure rest: Fatigue and lack of sleep can worsen headaches, so make sure to get 7-8 hours of regular sleep every day.

Moderate drinking water: Mild dehydration may induce headaches. Drink water in portions during the day to maintain clear urine.

Cold compress relaxation: Apply a cold towel to the forehead or gently rub the temples to relieve mild tension headaches.

Avoiding triggers: Reduce caffeine and alcohol intake in the early stages of medication, and if necessary, have a doctor evaluate whether to use simple painkillers.

3、 Fatigue

Regular schedule: Set a fixed bedtime and wake-up time, avoid staying up late, and take a nap in the afternoon (15-30 minutes) to help restore energy.

Moderate mild activity: Walking or stretching exercises can improve circulation and energy, but avoid intense exercise that exacerbates fatigue.

Balanced energy supply: Three meals are paired with whole grains, high-quality protein, and fresh fruits and vegetables to avoid energy fluctuations caused by high sugar snacks.

Task simplification: Arrange important tasks during periods of optimal energy (such as in the morning) to avoid prolonged continuous work.

4、 Medical signal

Continued aggravation or impact on daily life: If the above symptoms persist for more than 2 weeks or seriously affect daily activities, a doctor should be contacted.

Accompanied by other abnormalities: If severe vomiting, severe headache, or extreme weakness occur, immediate medical attention should be sought to investigate other causes.