Itching, nausea, and fatigue are common discomforts during the treatment of Eilafilano. Scientific management can improve the quality of life, and the following three aspects provide coping strategies.

1、 Itching management

Keep the skin moist: use the essence free moisturizing cream 2-3 times a day, and apply it immediately after bathing to lock the moisture.

Gentle cleaning: Use neutral or weakly acidic shower gel, control the water temperature at around 37 ℃, and avoid hot water irritation.

Physical itching relief: Gently pat or apply cold compress to the itchy area, do not scratch; Wear loose cotton clothing to reduce friction.

Environmental regulation: The indoor humidity should be maintained at 40%~60%, and a humidifier can be used to avoid worsening symptoms due to dry air.

2、 Nausea management

Adjust the time of taking medicine: take the medicine with light food (such as soda, biscuits, porridge) to avoid empty stomach.

Small and multiple meals: Divide into 5-6 small meals per day to avoid overeating or emptying the stomach and reduce nausea.

Avoid irritating smell: keep away from strong smell such as lampblack and perfume, and keep the room ventilated.

Ginger product supplement: You can try adding ginger sugar or drinking ginger tea (half an hour before meals), which can help alleviate mild nausea.

3、 Fatigue management

Regular short breaks: Arrange 2-3 short breaks (15-30 minutes) during the day to avoid overexertion.

Mild activity: Taking a 10-15 minute walk every day can improve energy levels; If fatigue worsens, pause and act within your capacity.

Nutritional support: Ensure the intake of high-quality protein (eggs, fish) and compound carbohydrates (whole wheat bread) to provide sustained energy.

Sleep hygiene: Set a fixed bedtime and wake-up time, reduce screen blue light one hour before bedtime, and improve nighttime sleep quality.