Rulugoli reduces the secretion of luteinizing hormone (LH) and follicle stimulating hormone (FSH) by blocking the GnRH receptor in the anterior pituitary gland, thereby lowering estrogen levels in the body.

1、 Strategies for dealing with hot flashes

Layered dressing: Wear multiple layers of loose cotton clothing to facilitate layer by layer shedding during hot flashes.

Keep the environment cool: reduce the indoor temperature, use a fan or portable small fan, and carry cold water spray with you.

Identify triggering factors: Record and avoid triggering factors such as spicy food, hot drinks, alcohol, and mental stress.

Deep and slow breathing exercises: When feeling hot flashes are about to appear, perform 6-8 deep abdominal breaths per minute to help stabilize the autonomic nervous system.

2、 Daily regulation of fatigue

Save physical energy: Schedule activities during the most energetic time (such as in the morning), and if necessary, take a short break of less than 20 minutes during the day to avoid prolonged bed rest.

Mild activity: Engaging in low-intensity exercises such as walking and stretching when physical strength allows can help improve energy, but avoid exercising within 2 hours before bedtime.

Nutritional support: Ensure that three meals have sufficient protein and complex carbohydrates, and small and multiple meals can help stabilize blood sugar and energy supply.

Sleep hygiene: Establish a fixed sleep schedule, reduce electronic screen lighting one hour before bedtime, and create a quiet and dark sleeping environment.

3、 Comprehensive management of elevated blood sugar levels

Dietary adjustment: Choose low glycemic index foods (such as whole grains and leafy vegetables), control the intake of refined sugars and high-fat snacks.

Regular monitoring: Regularly monitor fasting and postprandial blood glucose under the guidance of a doctor, record the values for adjusting the plan during follow-up visits.

Moderate exercise: Walking slowly for 15-20 minutes 30 minutes after a meal can help improve muscle utilization of glucose.

Avoid self medication: Do not add hypoglycemic drugs on your own, and all adjustments must be made after communication with an endocrinologist or oncologist.